Bal-A-Vis-X Examples

Here are examples of some of the Bal-A-Vis-X exercises. Click on the images below to see clips. These clips are from Disc Two: Intermediate Bal-A-Vis-X Exercises and Disc Three: Advanced Bal-A-Vis-X Exercises (three ball bounce).

There are three discs in the Bal-A-Vis-X series which can be purchased on our site here.
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One-bag rectangle

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Two-bag oval

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One-bag toss

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One ball rectangle

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Two ball rectangle

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Four ball rectangle

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Simultaneous bounce

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Three ball bounce

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Two-by-two-by-two




Examples of Bal-A-Vis-X usage for very young and the special needs

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For the very young

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Special needs adaptation

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Interview with a mum of special needs child




Examples of Bal-A-Vis-X usage for the elderly

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You are never too old...

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.. to be doing something!

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Ball and bag circle